Is BANQUET Sweet And Sour Chicken Meal, 8 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apricots
onion
apricot preserves
high fructose corn syrup
soy flour
textured soy flour
garlic powder
tomato paste
orange juice
soybeans
red pepper
+4 more

apricots

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+11 more in the app

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Ingredients

SWEET AND SOUR CHICKEN (CHICKEN NUGGETS [CHICKEN, WATER,BREADER {WHEAT FLOUR, SALT, DEXTROSE, SPICE, SOYBEAN OIL, EXTRACTIVESOF PAPRIKA}, BATTER {WATER, YELLOW CORN FLOUR, CORN STARCH, DEXTROSE,SALT, SPICES, SUGAR, YEAST EXTRACT, MODIFIED FOOD STARCH, GARLIC POWDER, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE)}, TEXTURED SOY FLOUR, SOY FLOUR,CONTAINS 2% OR LESS OF: SOY PROTEIN ISOLATE, SALT, FLAVORING, SODIUM TRIPOLYPHOSPHATE, AUTOLYZED YEAST EXTRACT, DEXTROSE. FRIED IN VEGETABLE OIL WITH BHT], WATER, SUGAR, PINEAPPLES AND JUICE, CARROTS, ONION, RED PEPPER, GREEN PEPPER, SOY SAUCE [WATER, WHEAT, SOYBEANS,SALT, SODIUM BENZOATE], MODIFIED FOOD STARCH, ORANGE MARMALADE [HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, ORANGE PEEL, ORANGE JUICE, CITRICACID, NATURAL FRUIT PECTIN], APRICOT PRESERVES [APRICOTS, CORN SYRUP,HIGH FRUCTOSE CORN SYRUP, SUGAR, NATURAL FRUIT PECTIN, CITRIC ACID],VINEGAR, SOYBEAN OIL, TOMATO PASTE, SALT, SESAME SEED OIL, FLAVORING, SPICE), COOKED RICE, SOYBEAN OIL. CONTAINS: WHEAT, SOY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.