Is BANQUET, WAFFLE BREAKFAST, BROWN'N SERVE, BROWN'N SERVE GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

contains less than 2% of the following: salt, flavorings, dextrose, citric acid, bha, BHT
citric acid
pork

contains less than 2% of the following: salt, flavorings, dextrose, citric acid, bha, BHT

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WAFFLE: ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], WATER, WHEY, SOYBEAN OIL AND/OR CANOLA OIL, SUGAR, CONTAINS 2% OR LESS OF: LEAVENING [SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE], SALT, SOY LECITHIN [AN EMULSIFIER], BETA CAROTENE [COLOR], PALMITATE [VITAMIN A], NIACIN, VITAMIN B12, PYRIDOXINE [VITAMIN B6], RIBOFLAVIN, THIAMINE HYDROCHLORIDE, REDUCED IRON, FOLATE. SAUSAGE LINK: PORK, MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SUGAR, FLAVORINGS, DEXTROSE, CITRIC ACID, BHA, BHT. POTATOES: POTATOES, VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SUNFLOWER OIL, COTTONSEED OIL, PALM OIL, CORN OIL, SOYBEAN OIL, HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL], SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE [TO PROMOTE COLOR RETENTION], DEXTROSE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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