Is BANQUET, WAFFLE BREAKFAST, BROWN'N SERVE, BROWN'N SERVE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy protein concentrate
hydrogenated soybean
wheat flour
whey
enriched bleached flour

soy protein concentrate

Dietitian note

Soy protein concentrate is likely high FODMAP at a normal serving size, because it contains soybean fiber, which is high in fructans and galactans.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WAFFLE: ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], WATER, WHEY, SOYBEAN OIL AND/OR CANOLA OIL, SUGAR, CONTAINS 2% OR LESS OF: LEAVENING [SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE], SALT, SOY LECITHIN [AN EMULSIFIER], BETA CAROTENE [COLOR], PALMITATE [VITAMIN A], NIACIN, VITAMIN B12, PYRIDOXINE [VITAMIN B6], RIBOFLAVIN, THIAMINE HYDROCHLORIDE, REDUCED IRON, FOLATE. SAUSAGE LINK: PORK, MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SUGAR, FLAVORINGS, DEXTROSE, CITRIC ACID, BHA, BHT. POTATOES: POTATOES, VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SUNFLOWER OIL, COTTONSEED OIL, PALM OIL, CORN OIL, SOYBEAN OIL, HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL], SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE [TO PROMOTE COLOR RETENTION], DEXTROSE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.