Is Bansi Jeera Goli Dairy Free?
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Ingredients
Mango Powder, Cumin, Black Salt, Sugar, Black Pepper. May contain peanut, tree nuts, soy, milk, wheat, sesame, mustard and celery About 7 Serving Amount Calo INGRÉDIENTS: Poudre de Mangue, Cumin, Sel Noir, Sucre, Poivre Noir. Peut contenir des arachides, des noix, du soja, du lait, du blé, du sésame, moutarde et céleri T tal Fa Satura Trans Che lest Sodium Toba C Detar Janal nc Prefuin Vitar
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.