Is Bansi Jeera Goli Vegan?
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Ingredients
Mango Powder, Cumin, Black Salt, Sugar, Black Pepper. May contain peanut, tree nuts, soy, milk, wheat, sesame, mustard and celery About 7 Serving Amount Calo INGRÉDIENTS: Poudre de Mangue, Cumin, Sel Noir, Sucre, Poivre Noir. Peut contenir des arachides, des noix, du soja, du lait, du blé, du sésame, moutarde et céleri T tal Fa Satura Trans Che lest Sodium Toba C Detar Janal nc Prefuin Vitar
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.