Is Bansi Jeera Goli Vegetarian?
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Ingredients
Mango Powder, Cumin, Black Salt, Sugar, Black Pepper. May contain peanut, tree nuts, soy, milk, wheat, sesame, mustard and celery About 7 Serving Amount Calo INGRÉDIENTS: Poudre de Mangue, Cumin, Sel Noir, Sucre, Poivre Noir. Peut contenir des arachides, des noix, du soja, du lait, du blé, du sésame, moutarde et céleri T tal Fa Satura Trans Che lest Sodium Toba C Detar Janal nc Prefuin Vitar
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.