Is Banyan Foods Tofu Crumbles GERD Friendly?
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Why it's a maybe for GERD friendly
- black pepper
- fresh garlic
black pepper
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
BANYAN FOODS TOFU (NON-GMO AMERICAN SOYBEANS, FILTERED WATER, CALCIUM SULFATE AS COAGULANT), ORGANIC WHEAT-FREE TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), FRESH GREEN ONIONS, FRESH GARLIC, NON-GMO HIGH OLEIC SUNFLOWER OIL, SALT, AND BLACK PEPPER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Unknown · Granule