Is Banza Elbows & Cheddar Microwave Mac & Cheese Cups - High Protein, Gluten Free, Shelf-Stable Dinner, 4.2oz Vegan?


Ingredients
Crust: Chickpeas, Water, Tapioca, Cocoa Butter, Olive Oil and/or Avocado Oil, Less than 2% of: Yeast, Oregano, Garlic Powder, Salt, Date Powder, Sunflower Lecithin, Xanthan Gum, Baking Powder (Calcium Carbonate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate). Toppings: Mozzarella Cheese (Pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes), Tomatoes, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Basil. Sauce: Tomato Puree, Date Powder, Salt, Basil, Garlic Powder, Basil Extract, Oregano. Contains: Milk.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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