Is Bar Cake, Strawberry GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated lemon juice
cream
milk

concentrated lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CREAM (MILK INGREDIENTS, CELLULOSE GEL, CARRAGEENAN, CELLULOSE GUM), SUGARS (SUGAR, GLUCOSE SYRUP), STRAWBERRIES, ENRICHED WHEAT FLOUR, LIQUID WHOLE EGG, CANOLA OIL, WATER, MODIFIED CORN STARCH, SKIM MILK POWDER, BAKING POWDER, MODIFIED TAPIOCA STARCH, SALT, CORN STARCH, NATURAL FLAVOUR, CONCENTRATED LEMON JUICE, XANTHAN GUM, SODIUM PHOSPHATE, SODIUM ALGINATE, SODIUM POLYPHOSPHATE, DICALCIUM PHOSPHATE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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