Is BAR, COLD BREW CHOCOLATE Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TAPIOCA SYRUP*, CHOCOLATE CHIPS* (NATURAL EVAPORATED CANE SUGAR*, COCOA PASTE*, COCOA BUTTER*, NON-GMO SOY LECITHIN/EMULSIFIER, VANILLA*. CHUNKS MAY CONTAIN TRACES OF MILK PROTEIN DUE TO MANUFACTURING EQUIPMENT.), ALMOND BUTTER*, ALMONDS*, ALMOND MEAL*, COCOA POWDER* (ALKALIZED), DATE PASTE*, COCONUT OIL*, GROUND FLAX*, COLD BREW COFFEE*, WATER, NAVY BEAN FLOUR*, COCONUT FLOUR*, BANANA PUREE* (BANANAS, ASCORBIC ACID),: GLUTEN-FREE FLAVORS*, POTATO STARCH*, GLUTEN-FREE FLAVORS, CREAM OF TARTAR, SEA SALT, BAKING SODA, GREEN COFFEE*, STEVIA*.

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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