Is BAR, COLD BREW CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

navy bean flour
coconut flour
date paste
chocolate chips
bananas
banana puree
ground flax
+3 more

coconut flour

Dietitian note

Coconut flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

+6 more in the app

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Ingredients

TAPIOCA SYRUP*, CHOCOLATE CHIPS* (NATURAL EVAPORATED CANE SUGAR*, COCOA PASTE*, COCOA BUTTER*, NON-GMO SOY LECITHIN/EMULSIFIER, VANILLA*. CHUNKS MAY CONTAIN TRACES OF MILK PROTEIN DUE TO MANUFACTURING EQUIPMENT.), ALMOND BUTTER*, ALMONDS*, ALMOND MEAL*, COCOA POWDER* (ALKALIZED), DATE PASTE*, COCONUT OIL*, GROUND FLAX*, COLD BREW COFFEE*, WATER, NAVY BEAN FLOUR*, COCONUT FLOUR*, BANANA PUREE* (BANANAS, ASCORBIC ACID),: GLUTEN-FREE FLAVORS*, POTATO STARCH*, GLUTEN-FREE FLAVORS, CREAM OF TARTAR, SEA SALT, BAKING SODA, GREEN COFFEE*, STEVIA*.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.