Is BAR, DARK CHOCOLATE ALMOND Lactose Free?

This product may or may not be lactose free as it lists 3 ingredients that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

whey protein concentrate
organic semi-sweet chocolate chips
whey crisps

whey protein concentrate

Dietitian note

Whey is the liquid by-product of cheese-making. Lactose levels of whey and whey-based products depend on the the processing and whether lactase enzyme has been added to break it down. Unless marked as lactose free, assume this product contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ALMONDS, BROWN RICE SYRUP, WHEY CRISPS (WHEY PROTEIN CONCENTRATE, RICE FLOUR), ORGANIC SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), GLUTEN FREE OATS, SUNFLOWER SEEDS, ORGANIC AGAVE SYRUP, DRIED CRANBERRIES (CRANBERRIES, PINEAPPLE SYRUP), CHICORY FIBER, BROWN RICE SYRUP SOLIDS, SUNFLOWER OIL, CHIA SEEDS, WHEY PROTEIN ISOLATE, NATURAL FLAVORS, UNSWEETENED CHOCOLATE, SEA SALT, SUNFLOWER LECITHIN.

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