Is BAR, DARK CHOCOLATE & COCONUT Gluten Free?
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Why it's a maybe for gluten free
- natural flavor
- toasted oats
- oats
natural flavor
Dietitian noteFlavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus gluten free products to buy instead.
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Ingredients
TOASTED OATS (OATS, SUGAR, CANOLA OIL, TOCOPHEROLS), CHICORY ROOT FIBER, ALMONDS, DRIED COCONUT, HONEY, DARK CHOCOLATE COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, SUNFLOWER LECITHIN (AN EMULSIFIER), SALT), CRISP RICE (RICE FLOUR, SUGAR, SALT), RICE CRISP (RICE FLOUR, RICE BRAN, RAISIN JUICE CONCENTRATE, HONEY, SALT), CHOCOLATE, FLAX SEEDS, COCOA POWDER, SUNFLOWER OIL, NATURAL FLAVOR, GLYCERINE, SUNFLOWER LECITHIN, SEA SALT
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
Where to buy
BAR, DARK CHOCOLATE & COCONUT is available at 1 retailer
About this product
Snack · Bar