Is BAR, PUMPKIN CHEESECAKE Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

food starch - modified

food starch - modified

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PUMPKIN BAR (LIGHT BROWN SUGAR, WHEAT FLOUR, PUMPKIN, SALTED BUTTER [SWEET CREAM (WHEY), SALT, WATER], EGGS, SOYBEAN OIL, CRYSTALIZED GINGER [GINGER, CANE SUGAR], BAKING SODA, BOURBON VANILLA EXTRACT [WATER, ALCOHOL, SUGAR, VANILLA BEAN EXTRACTIVES), SALT, CINNAMON, GINGER, NUTMEG), CREAM CHEESE SWIRL (CREAM CHEESE [MILK, CREAM (MILK), CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM], SOUR CREAM [CULTURED NONFAT MILK AND CREAM (MILK), CORNSTARCH, WHEY PROTEIN CONCENTRATE, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, ENZYMES], SUGAR, EGG WHITES, MALTODEXTRIN, CULTURED LOWFAT BUTTERMILK [CULTURED LOWFAT MILK, SALT, NATURAL FLAVOR], WHEAT FLOUR, SUGARED EGG YOLKS [EGG YOLKS, SUGAR], LACTIC ACID, CALCIUM LACTATE, SALT), GRAHAM CRUST (GRAHAM CRACKER CRUMB [WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE], SALTED BUTTER [SWEET CREAM (WHEY), SALT, WATER], SUGAR, EGG WHITES), PUMPKIN PIE SWIRL (PUMPKIN, CREAM CHEESE [MILK, CREAM (MILK), CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM] LIGHT BROWN SUGAR, EGGS, FRUCTOSE, FOOD STARCH - MODIFIED, SALT, CINNAMON, GINGER, NUTMEG, CLOVES, ANNATTO EXTRACT [FOR COLOR]).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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