This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Bar S 97% Fat-Free Deli Style Smoked Ham, 16 Oz. Vegetarian?

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Smoked deli style ham offers a mild smoky flavor and tender, slightly firm texture, commonly sliced thin for sandwiches, wraps, salads, or breakfast plates. Customers often cite consistent taste, convenient packaging, and versatile use in deli trays or quick meals, while occasionally noting variable slice thickness across packages and reheating.

Ingredients

Cured with: Water, Dextrose, Modified Corn Starch, 2% or Less of the Following: Salt, Potassium Lactate, Potassium Acetate, Sodium Diacetate, Sodium Phosphates, Potassium Chloride, Flavorings, Sodium Erythorbate, Sodium Nitrite.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.