Is BAR YOGHURT ALMOND AND APRICOT 40GM Vegetarian?

Ingredients

YOGHURT COMPOUND (SUGAR, VEGETABLE OIL, YOGHURT POWDER (FROM MILK), NON-FAT MILK SOLIDS, EMULSIFIERS (SOY LECITHIN, 492), CITRIC ACID.)) [30%] _x000D_ALMONDS [17%]_x000D_DRIED APRICOTS (APRICOTS, RICE FLOUR, PRESERVATIVE(220)) [14%]_x000D_COCONUT (CONTAINS PRESERVATIVE (220))_x000D_HONEY_x000D_GLUCOSE (FROM MAIZE)_x000D_PUFFED RICE_x000D_CHICORY EXTRACT (INULIN)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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