Is Barbaras Cereal, High Fiber, Flax & Granola Low FODMAP?

Ingredients

Whole Wheat, Granola (Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Dehydrated Cane Juice, Oat Flour, Coconut, Canola Oil, Rice Flour, Whey [Milk], Unsulphured Molasses, Brown Rice Syrup, Honey, Baking Soda, Guar Gum, Salt, Malt), Dehydrated Cane Juice, Corn Meal, Wheat Bran, Flax Seed, Oat Hull Fiber, Barley Malt Extract, Oat Bran, Salt, Corn Bran, Fructan (Nutraflora Natural Dietary Fiber), Whole Oats, Natural Caramel Color, Natural Flavor, Baking Soda, Annatto, Iron, Natural Vitamin E (Mixed Tocopherols To Maintain Freshness).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Cereal · Granule