Is Barbara's Cheese Puffs, Original, 7 Ounce (Pack of 12) GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

blue cheese
cream
cheese cultures
aged cheddar cheese
milk
pasteurized milk

blue cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Yellow Cornmeal, Expeller Pressed High Oleic (Sunflower, Safflower, Canola), Oil, Aged Cheddar Cheese (Pasteurized Milk, Salt, Annatto Extract (For Color), Cheese Cultures, Enzymes), Whey, Buttermilk, Salt, Butter (Cream), Blue Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Lactic Acid, Natural Flavors, Annatto And Paprika Extracts (For Color), Tocopherols (Antioxidants To Maintain Freshness), Contains Milk,, Soy

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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Also check for this product

Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Oat FreeYes

Yes! We believe this product is oat free as there are no oat ingredients listed on the label.

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Where to buy

Barbara's Cheese Puffs, Original, 7 Ounce (Pack of 12) is available at 1 retailer

Amazon

About this product

Snack · Pouch

Flavor

SavoryButteryRich

Texture

CrunchyLight

Commonly used for

SnackingOn The Go