Is Barbara's Cheese Puffs, Original, 7 Ounce (Pack of 12) Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

paprika extracts

paprika extracts

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Yellow Cornmeal, Expeller Pressed High Oleic (Sunflower, Safflower, Canola), Oil, Aged Cheddar Cheese (Pasteurized Milk, Salt, Annatto Extract (For Color), Cheese Cultures, Enzymes), Whey, Buttermilk, Salt, Butter (Cream), Blue Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Lactic Acid, Natural Flavors, Annatto And Paprika Extracts (For Color), Tocopherols (Antioxidants To Maintain Freshness), Contains Milk,, Soy

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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