Is Barbara's Jalapeno Cheese Puffs Low FODMAP?

Ingredients

Degermed Corn Meal, Sunflower Oil, Cheddar Cheese (Pasteurized Milk, Salt, Annatto [Color], Cheese Cultures, Enzymes), Whey, Buttermilk, Salt, Butter (Cream), Non Fat Dry Milk, Blue Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Green Bell Pepper, Onion Powder, Jalapeno Pepper, Cream, Lactic Acid, Garlic Powder, Paprika Extract (Color), Annatto Extract (Color), Tocopherols (Vitamin E) to Maintain Freshness.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Barbara's Jalapeno Cheese Puffs is available at 3 retailers

About this product

Snack · Piece