Is Barbara's Organic Cinnamon Raisin Bran Crunch Cereal, 10 Oz Vegan?

Ingredients

ORGANIC WHOLE GRAIN WHEAT, ORGANIC CANE SUGAR, ORGANIC WHOLE GRAIN BROWN RICE, ORGANIC GRANOLA CLUSTERS [ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC CRISP BROWN RICE (ORGANIC BROWN RICE, SEA SALT, ORGANIC BROWN RICE SYRUP), ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CORNSTARCH, ORGANIC HONEY, ORGANIC VANILLA, SALT], ORGANIC RAISINS, ORGANIC WHEAT BRAN, SEA SALT, ORGANIC CINNAMON, ORGANIC BARLEY MALT EXTRACT, ORGANIC SUNFLOWER OIL

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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