Is Barbara's Puffins Cereal Gluten Free Multigrain -- 10 oz Dairy Free?
Description
Barbara's Puffins Cereal Gluten Free Multigrain 10 oz is a delicious and wholesome cereal that caters to those with gluten sensitivities. Made with a blend of corn, rice, and oats, this multigrain cereal offers a satisfying crunch. It is made with just enough sweetness, striking a balance that people appreciate. The cereal is not only gluten free but also non-GMO, verified by the Non-GMO Project. People love this cereal, finding it enjoyable with or without milk. With its whole grain ingredients and positive feedback from consumers, Barbara's Puffins Cereal Gluten Free Multigrain 10 oz is a popular choice for those seeking a gluten-free and multigrain breakfast option.
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Description
Barbara's Puffins Cereal Gluten Free Multigrain 10 oz is a delicious and wholesome cereal that caters to those with gluten sensitivities. Made with a blend of corn, rice, and oats, this multigrain cereal offers a satisfying crunch. It is made with just enough sweetness, striking a balance that people appreciate. The cereal is not only gluten free but also non-GMO, verified by the Non-GMO Project. People love this cereal, finding it enjoyable with or without milk. With its whole grain ingredients and positive feedback from consumers, Barbara's Puffins Cereal Gluten Free Multigrain 10 oz is a popular choice for those seeking a gluten-free and multigrain breakfast option.
Ingredients
Non-gmo Corn Flour, Evaporated Cane Sugar, Brown Whole Grain Rice Flour, Whole Grain Pure Oat Flour, Fructan (nutraflora Prebiotic Dietary Fiber), Oat Hull Fiber, Calcium Carbonate, Baking Soda, Natural Flavor, Caramel Color (from Cane Molasses), Sea Salt, Annatto (for Color), Vitamin C (ascorbic Acid), Iron (ferric Orthophosphate), Vitamin D3, Tocopherols (antioxidants To Preserve Freshness),. Manufactured In A Facility That Also Processes Wheat, Milk, Hazelnuts, And Almonds. Verified To Contain Less Than 20 Ppm Gluten
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.