Is BARBECUE SAUCE GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated lemon juice
lemon oil
lemon juice
citric acid
cayenne pepper
black pepper
chili powder
distilled vinegar
+3 more

concentrated lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), SUGAR DISTILLED VINEGAR, SALT, LEMON JUICE (WATER, CONCENTRATED LEMON JUICE, SODIUM BENZOATE, SODIUM SULFITE, (PRESERVATIVES) LEMON OIL), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVOR, TAMARIND), MODIFIED CORN STARCH, CHILI POWDER, BLACK PEPPER, ALLSPICE, CAYENNE PEPPER, SODIUM BENZOATE TO PROTECT FLAVOR.

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