Is BARBEQUE SAUCE, BARBEQUE Low FODMAP?


Ingredients
WATER, TOMATO PUREE (TOMATO PASTE, WATER), CANE SUGAR, APPLE CIDER VINEGAR, BROWN CANE SUGAR, WHITE DISTILLED VINEGAR, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES), HOT SAUCE (AGED RED PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM), WORCESTERSHIRE SAUCE (WATER, MOLASSES, SALT, HIGH HYDROLYZED SOY PROTEIN (SOY), GLUTEN FREE FLOUR FRUCTOSE CORN SYRUP, ACETIC ACID, CARAMEL COLOR, (MILLET FLOUR, POTATO STARCH, TAPIOCA STARCH, RICE FLOUR, WHOLE GRAIN SORGHUM, XANTHAN GUM), NATURAL FLAVOR, GUAR GUM, AND BENZOATE OF SODA), SEA SALT, HONEY, SPICE, MAPLE SYRUP, GARLIC KETCHUP SPICE (ORGANIC SPICES, SEA SALT, ORGANIC SUGAR, ORGANIC ONION, ORGANIC CANOLA OIL).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


