Is BARBEQUE SAUCE GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic powder
- vinegar
- tomatoes
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WATER, SUGAR, TOMATOES, VINEGAR, SUGARCANE MOLASSES, HONEY, DIJON MUSTARD (VINEGAR, WATER, MUSTARD SEED,SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), 2% OR LESS OF MODIFIED CORNSTARCH, SALT, XANTHAN GUM, POTASSIUM SORBATE (A PRESERVATIVE), GARLIC POWDER, SPICE, CARAMEL COLOR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Sauce · Liquid, Bottle