Is BARBER PRO Charcoal Face Mask Foaming & Cleansing Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple
grape
tomato
panax ginseng root extract

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Aqua, Dipropylene Glycol, Glycerin, Methyl Perfluorobutyl Ether, Methyl Perfluoroisobutyl Ether, Disodium Cocoamphodiacetate, Hexylene Glycol, Cocamidopropyl Betaine, Betaine, Sodium Chloride, Sodium Polyacrylate, Xanthan Gum, Phenoxyethanol, Butylene Glycol, Paeonia Suffruticosa Root Extract, Centella Asiatica Extract, 1,2-Hexanediol, Pyrus Malus (Apple) Fruit Extract, Chamomilla Recutita (Matricaria) Flower Extract, Panax Ginseng Root Extract, Punica Granatum Fruit Extract, Hamanelis Virginiana (Witch Hazel) Extract, Rosa Centifolia Flower Water, Lavandula Angustifolia (Lavender) Extract, Caprylhydroxamic Acid, Morus Nigra Fruit Extract, Solanum Lycopersicum (Tomato) Fruit Extract, Melaleuca Alternifolia (Tea Tree) Leaf Extract, Glyceryl Caprylate, Ethylhexylglycerin, Citrus Aurantifolia (Lime) Fruit Extract, Citrus Limon (Lemon) Fruit Extract, Citrus Aurantium Dulcis (Orange) Fruit Extract, Vitis Vinifera (Grape) Fruit Extract, Charcoal Powder, Disodium EDTA, Phenoxyehtanol, Parfum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.