Is Barcel Runners Chile & Lime GERD Friendly?
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Why it's not GERD friendly
- citric acid
- processed with lime
- garlic powder
- chili powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Corn Flour (processed With Lime), Vegetable Oil (palm And/or Soybean And/or Canola Oils), Seasoning [corn Maltodextrin, Salt, Citric Acid, Monosodium Glutamate, Chili Powder, Modified Corn Starch, Natural Flavors, Acetic Acid, Onion Powder, Hydrolyzed Corn Protein, Garlic Powder, Red 40 Lake, Yellow 6 Lake, Silicon Dioxide, Disodium Inosinate, Disodium Guanylate, Bht (preservative)].
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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