Is Barcel Takis Tortilla Chips Zombie Nitro Habanero & Cucumber Very Hot - 4 Oz Low FODMAP?

Ingredients

corn masa flour (processed with lime), soybean and/or palm and/or canola oil, seasoning (corn maltodextrin, iodized salt, citric acid, dextrose, monosodium glutamate, onion powder, natural and artificial flavor, artificial color (yellow 5, yellow lake 5 and blue 1), garlic powder, tricalcium phosphate, acacia gum, gum arabic, alpha-tocopherol, mannitol)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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