Is Bard Valley Natural Delights Dark Chocolate Covered Medjool Dates With Sea Salt Gluten Free?

Ingredients

Pitted Medjool Dates, Unsweetened Chocolate, Sugar, Cocoa Butter, Contains Less Than 2% Of The Following: Soy Lecithin, Vanilla Extract, Butterfat, Sea Salt. Contains: Milk, Soy. Made On Shared Equipment. May Contain Trace Amounts Of Peanuts, Wheat, Tree Nuts And Eggs.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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