Is Bare Baked Crunchy Coconut Chips Variety Pack GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

unsweetened cocoa
bare baked crunchy coconut chips chocolate: coconuts

unsweetened cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Bare Baked Crunchy Coconut Chips Honey: Coconuts, Cane Sugar, Honey, Sea Salt, Bare Baked Crunchy Coconut Chips Chocolate: Coconuts, Coconut Nectar, Unsweetened Cocoa, Bare Baked Crunchy Coconut Chips Toasted: Coconuts, Sea Salt

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Also check for this product

Alpha-Gal FriendlyYes

Yes! We believe this product is alpha-gal free as there are no alpha-gal ingredients listed on the label.

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Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Where to buy

Bare Baked Crunchy Coconut Chips Variety Pack is available at 1 retailer

Amazon

About this product

Chips · Dried, Flake

Flavor

Nutty

Texture

CrunchyDry

Commonly used for

SnackingOn The GoToppingGarnishing