Is Milton’s Gluten Free Crackers (Crispy Sea Salt). Crispy & Gluten-Free Grain Baked Crackers (Pack of 2, 20 oz). GERD Friendly?

Description
Crisp, sea-salt seasoned crackers offer a light, crunchy texture and mild savory finish, often used for snacking, cheese boards, dips and soups. Reviewers note consistent crunch and sturdiness for toppings, a noticeable salt presence, and satisfaction with the two-pack size and shelf stability for pantry stocking, with occasional crumbiness reported.
Why it's a maybe for GERD friendly
- milk
milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.

Description
Crisp, sea-salt seasoned crackers offer a light, crunchy texture and mild savory finish, often used for snacking, cheese boards, dips and soups. Reviewers note consistent crunch and sturdiness for toppings, a noticeable salt presence, and satisfaction with the two-pack size and shelf stability for pantry stocking, with occasional crumbiness reported.
Ingredients
Brown rice flour, corn flour, gluten free oats, potato starch, potato granules, high oleic sunflower oil (tocopherols, rosemary extract, and ascorbyl palmitate added as an antioxidant), rice flour, sugar, contains less than 2% of: bakers yeast, millet, cane sugar, natural butter flavor, sea salt, leavening (monocalcium phosphate, sodium acid pyrophosphate, baking soda), salt, sunflower lecithin, whey protein concentrate, yeast (sorbitan monostearate, ascorbic acid). Contains Milk.
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Often paired with GERD Friendly
Reviews
Great gluten free & low fodmap crackers from costco
These crackers are great tasting and fairly low sodium. Just don’t give in to unlimited snacking with them, they have caused me grassiness/bloating when I eat more than a serving.
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Where to buy
Milton’s Gluten Free Crackers (Crispy Sea Salt). Crispy & Gluten-Free Grain Baked Crackers (Pack of 2, 20 oz). is available at 2 retailers
About this product
Cracker · Cracker


