Is Bare Bakers Double Choc Muffin Bars Vegetarian?
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Ingredients
Egg, Rapeseed Oil, Sugar, Chocolate Chips (14%) (sugar, Cocoa Mass, Cocoa Butter, Cocoa Powder, Emulsifier (soy Lecithin), Natural Flavouring), Starch (potato, Rice, Corn), Rice Flour, Stabiliser (glycerol), Natural Flavourings, Raising Agents (450, 5000, Dextrose, Salt, Thickener (415). Contains: Egg & Soy. Possible Traces Of: Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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