Is Bare Bones Gravy Red Wine Jus With Rosemary & Thyme Cooking Sauce Vegan?
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Ingredients
Water, Beef Glace (20%) (Water, Beef Bones, Onions, Tomatoes, Carrots, Celery, Garlic, Canola Oil, Spice, Herb), Merlot Wine (10%) [Contains Preservative (Sulphur Dioxide), <b>Sulphites</b>, <b>Egg</b>, <b>Milk</b>], Corn Starch, Onions, Brown Sugar, Salt, Garlic, Tomato Paste, Malt Extract (<b>Barley</b>), Herbs (0.1%) (Thyme, Rosemary), Spice.<br><br><b>Contains: Barley, Gluten, Sulphites, Egg, Milk.</b>
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.