Is Taste The Difference Cottage Pie With A Red Wine Gravy & An Extra Mature Cheddar Crumb Vegan?
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Ingredients
Potato (43%), British Beef (28%), Onion, Red Wine (4%), Carrot, Extra Mature Cheddar Cheese (2%) (Cows' Milk), Celery, Butter (Cows' Milk), Breadcrumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Salt, Yeast), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Worcester Sauce (Water, Spirit Vinegar, Sugar, Tamarind Extract, Onion, Garlic, Ginger, Concentrated Lemon Juice, Clove, Chilli), Cornflour, Tomato Purée, Whole Cows' Milk, Beef Juices, Rapeseed Oil, Salt, Water, Thyme, Colour: Plain Caramel; Yeast Extract, Black Pepper, Caramelised Sugar Syrup, White Pepper.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.