Is Barebells Cookies & Cream Protein Bar GERD Friendly?
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Why it's not GERD friendly
- cocoa
- cocoa mass
- cocoa butter
- whole milk powder
- milk
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Protein Blend (calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Milk, Hydrolyzed Collagen, Polydextrose, Cocoa Butter, Water, Soy Protein, Whole Milk Powder, Sunflower Oil, Cocoa Mass, Tapioca Starch, Artificial Flavours, Cocoa (processed With Alkali), Sunflower Lecithin, Natural Flavour, Sucralose. Contains Milk and Soy. It may also contain Eggs, Sesame, Peanut, Cashew, Almonds, Brazil Nuts, Hazelnuts, Macadamia Nuts, PEcans, Tree Nuts, Pistachio and Walnuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Protein Bar · Bar