Is Barebells Cookies & Cream Protein Bar Low FODMAP?
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Ingredients
Protein Blend (calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Milk, Hydrolyzed Collagen, Polydextrose, Cocoa Butter, Water, Soy Protein, Whole Milk Powder, Sunflower Oil, Cocoa Mass, Tapioca Starch, Artificial Flavours, Cocoa (processed With Alkali), Sunflower Lecithin, Natural Flavour, Sucralose. Contains Milk and Soy. It may also contain Eggs, Sesame, Peanut, Cashew, Almonds, Brazil Nuts, Hazelnuts, Macadamia Nuts, PEcans, Tree Nuts, Pistachio and Walnuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.