Is Barebells Cookies & Cream Protein Bar Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
whole milk powder
whey protein concentrate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Protein Blend (calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Milk, Hydrolyzed Collagen, Polydextrose, Cocoa Butter, Water, Soy Protein, Whole Milk Powder, Sunflower Oil, Cocoa Mass, Tapioca Starch, Artificial Flavours, Cocoa (processed With Alkali), Sunflower Lecithin, Natural Flavour, Sucralose. Contains Milk and Soy. It may also contain Eggs, Sesame, Peanut, Cashew, Almonds, Brazil Nuts, Hazelnuts, Macadamia Nuts, PEcans, Tree Nuts, Pistachio and Walnuts.

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