Is Barebells Peppermint Bark Flavour Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

whole milk powder
milk
whey protein concentrate
whey protein isolate
calcium caseinate
lecithin
natural flavours
glycerin
hydrolyzed collagen

whole milk powder

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend (calcium Caseinate, Whey Protein Isolate, Whey Protein Concentrate), Hydrolyzed Collagen, Glycerin, Maltitol, Cocoa Butter, Polydextrose, Water, Whole Milk Powder, Cocoa (processed With Alkali), Rice Flour, Potato Starch, Sunflower Oil, Natural Flavours, Sucralose, Cocoa Mass, Salt, Soy Protein, Lecithin, Beet Powder (colour), Citric Acid, Annatto, Red Radish Juice Concentrate, Sunflower Lecithin, Beet Powder (colour), Citric Acid, Sunflower Oil, Red Radish Juice Concentrate, Artificial Flavours, Sunflower Lecithin, Beet Protein. Contains Milk and Soy. It may also contain Peanuts, Eggs, Sesame and Tree Nuts.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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