Is Barebells Protein Bar, Cookies & Cream GERD Friendly?
Description
Cookies and cream flavored bar delivers a sweet, chocolate-cookie taste with creamy center and slight crunch from coated bits. Texture is described as soft and chewy with coating. Commonly eaten as a portable snack, post-workout treat, or quick dessert; reviews note pleasant flavor and convenience, occasionally citing some excess sweetness.
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Why it's not GERD friendly
- cocoa processed with alkali
- unsweetened chocolate
- cocoa butter
- bovine collagen hydrolysate
- dry whole milk
- milk protein blend
cocoa processed with alkali
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Cookies and cream flavored bar delivers a sweet, chocolate-cookie taste with creamy center and slight crunch from coated bits. Texture is described as soft and chewy with coating. Commonly eaten as a portable snack, post-workout treat, or quick dessert; reviews note pleasant flavor and convenience, occasionally citing some excess sweetness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milk protein blend (calcium caseinate, whey protein concentrate, whey protein isolate), glycerin, maltitol, bovine collagen hydrolysate, polydextrose, cocoa butter, water, soy protein isolate, dry whole milk, sunflower oil, unsweetened chocolate, tapioca starch, natural and artificial flavors, cocoa processed with alkali, sunflower lecithin, sucralose.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Protein Bar · Bar