Is Bariatric Multivitamins Low FODMAP?
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Ingredients
supplement facts serving size: 1 chewable tablet servings per container: 30 amot per serving %daily value vitamin a (10,000 iu) (retinyl acetate & betacarotene) vitamin c (ascorbic acid) iron (ferrous fumarate) vitamin d-3 (cholecalciferol)(3,000 iu) vitamin e (d-alpha tocopheryl succinate)()iu) vitamin k-1 (phytonadione) vitamin b-1 (thiamine hci) vitamin b-2 (riboflavin) vitamin b-3 (niacinamide) vitamin b-6 (pyridoxine hci) folate (folic acid) 3,056 mcg rae 340% kim ander 29 130 mg 144% 18 mg 100% 75 mcg 375% 41 mg 273% 150 mcg 125% 20 mg 1,667% 12 mg 923% 40 mg 250% 12 mg 706% 800 mcg dfe 200% vitamin b-12 (cyanocobalamin & methyloobalamin) 1,000 mog 41,667% 600 mcg 2,000% 20 mg 400% 100% biotin vitamin b-5 (calcium d-pantothenate) lodine (potassium lodide) magnesium (magnesium aminomin & magnesium oxide) zinc (zinc oxide & zinc amino acid chelate) selenium (selenium amino acid chelate) copper (copper citrate) manganese (manganese sulfate) chromium (chromium amino acid chelate) molybdenum (molybdenum glycinate chelate) 150 mcg 48% 200 mg 16 mg 145% 182% 100 mog 2 mg 222% 87% 2 mg 286% 100 mcg 167% 75 mog other ingredlents: sorbitol, mannitol, povidone, erythritol, n&a frult punch flavor powder, stearic acid, silicon diaxide, amino blocker, magnestum stesarate (vegetable grade), natural bitter blocker, carmine color, sucralose citric acid, pineapple coconut flavor, mango oil flavor and fd&c yellow no.6
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.