Is Member's Mark Adult Multivitamins Gummies Low FODMAP?

Ingredients

Vitamin A (as Retinyl Palmitate) 450 mcg RAE 50%, Vitamin C (as Ascorbic Acid) 36 mg 40%, Vitamin D3 (as Cholecalciferol) 25 mcg (1000 IU) 125%, Vitamin E (as dl-alpha Tocopheryl Acetate) 15 mg 100%, Niacin (as Inositol Niacinate) 8 mg NE 50%, Vitamin B6 (as Pyridoxine Hydrochloride) 1.7 mg 100%, Folate (as Folic Acid) 400 mcg DFE 100% (235 mcg folic acid), Vitamin B12 (as Cyanocobalamin) 4.8 mcg 200%, Biotin 30 mcg 100%, Pantothenic Acid (as d-Calcium Pantothenate) 3 mg 60%, Chromium (as Chromium Chloride) 35 mcg 100%, Molybdenum (as Sodium Molybdate) 11 mcg 24%, Boron (as Boron Citrate) 150 mcg, Inositol (as Inositol Hexanicotinate) 1.5 mg. *Other Ingredients: Glucose Syrup, Sugar, Water, Gelatin, Maltodextrin, Natural Flavor, Citric Acid, Pectin (from fruits), Orange Juice Concentrate, Colors (from fruits and vegetables), Vegetable Oil (Coconut, Canola), and Carnauba Leaf Wax (to prevent sticking). Contains: Tree Nuts (Coconut).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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