Is Metamucil Fiber Gummies Low FODMAP?
Description
Soft, chewy fruit-flavored gummies deliver a sweet citrus-berry taste with a slightly sticky texture; users commonly take one serving daily as a convenient supplement. Reviews often note enjoyable flavor and ease of use, while some mention occasional aftertaste, variability in softness, and concerns about packaging or value and availability issues.
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Description
Soft, chewy fruit-flavored gummies deliver a sweet citrus-berry taste with a slightly sticky texture; users commonly take one serving daily as a convenient supplement. Reviews often note enjoyable flavor and ease of use, while some mention occasional aftertaste, variability in softness, and concerns about packaging or value and availability issues.
Ingredients
chicory root fiber (inulin), soluble corn fiber (fibersol), water, xylitol; less than 2% of: pectin, citric acid, sodium citrate, natural orange flavor, coconut oil with carnauba wax, color (annatto).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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