Is Bob's Red Mill Organic High Fiber Coconut Flour - 16oz Low FODMAP?
Description
Bob's Red Mill Organic High Fiber Coconut Flour is a gluten-free and organic coconut flour. It is made from a single ingredient and is unsulfured and unsweetened. This coconut flour is known for its absorbency, making it suitable for both savory and sweet recipes. It is also R5-ELISA tested to confirm its gluten-free status and is produced in a dedicated gluten-free facility. The product is USDA Certified Organic. While there is no specific information about what people say about this particular product, people generally appreciate the absorbent quality of coconut flour. The 16oz size makes it a convenient option for those who enjoy cooking and baking with coconut flour.
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Description
Bob's Red Mill Organic High Fiber Coconut Flour is a gluten-free and organic coconut flour. It is made from a single ingredient and is unsulfured and unsweetened. This coconut flour is known for its absorbency, making it suitable for both savory and sweet recipes. It is also R5-ELISA tested to confirm its gluten-free status and is produced in a dedicated gluten-free facility. The product is USDA Certified Organic. While there is no specific information about what people say about this particular product, people generally appreciate the absorbent quality of coconut flour. The 16oz size makes it a convenient option for those who enjoy cooking and baking with coconut flour.
Ingredients
Organic coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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