Is Tesco Health A-Z Multivitamins Low FODMAP?
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Ingredients
Calcium Carbonate, Magnesium Oxide, Vitamin C, Baking Agents (Microcrystalline Cellulose, Cross-fried Sodium Carboxymethylcellulose), Ferrous Fumarate. Vitamin E, Niacin, Anti-caking Agents (Silicon Dioxide, Magnesium Salts of Fatty Acids), Zinc Oxide, Glazing Agents (Hydroxypropyl Methyl Cellulose, Talc), Pantothenic Acid, Manganese Sulphate, Cupric Sulphate, Vitamin B6, Thiamin, Riboflavin, Vitamin A, Folic Acid, Antioxidants (Alpha-Tocopherol, Sodium Ascorbate), Potassium lodide, Chromium (III) Chloride, Sodium Molybdate, Sodium Selenite, Vitamin K, Biotin, Vitamin D, Vitamin B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.