Is Good Health Inc. Veggie Chips Sea Salt -- 6.75 oz Low FODMAP?
Description
Lightly salted chips deliver a mild savory flavor and a crisp, airy crunch; consumers use them for casual snacking, often pairing with dips, or packing in lunches. Reviewers commonly report consistent crunch and approachable saltiness, noting convenience and suitability for portable snacking, without strong residual aftertaste and easy sharing options.
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Why it's not low FODMAP
- garlic powder
- tomato powder
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Lightly salted chips deliver a mild savory flavor and a crisp, airy crunch; consumers use them for casual snacking, often pairing with dips, or packing in lunches. Reviewers commonly report consistent crunch and approachable saltiness, noting convenience and suitability for portable snacking, without strong residual aftertaste and easy sharing options.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Veggie Chips (Dehydrated Potato, Potato Starch, Salt, Garlic Powder, Tomato Powder, Turmeric [color], Dehydrated Parsley, Dehydrated Green Pepper, Spinach Powder, Dehydrated Oregano, Radish Extract [color], Carrot Extract [color], Paprika Extract [color]), Avocado Oil, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Good Health Inc. Veggie Chips Sea Salt -- 6.75 oz is available at 16 retailers
About this product
Chips · Pouch