Is Good Health Inc. Pretzels Gluten Free Sea Salt -- 8 oz Low FODMAP?

Description
Light, crisp twists deliver a clean salty finish with a firm crunch, suitable for casual snacking, party bowls, or pairing with dips and cheese. Reviewers commonly highlight consistent crunch and balanced saltiness; some mention occasional broken pieces or variable freshness across batches, while others appreciate portability, resealable packaging, and convenience.

Description
Light, crisp twists deliver a clean salty finish with a firm crunch, suitable for casual snacking, party bowls, or pairing with dips and cheese. Reviewers commonly highlight consistent crunch and balanced saltiness; some mention occasional broken pieces or variable freshness across batches, while others appreciate portability, resealable packaging, and convenience.
Ingredients
Whole Grain Brown Rice Flour, Corn Starch, Potato Starch, Soluble Corn Fiber, Whole Grain Sorghum Flour, Canola Oil, Cane Sugar, Sea Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Cellulose Gum, Sunflower Lecithin, Bamboo, Proprietary Blend Of: Vegetables (Spinach, Broccoli, Carrot, Tomato, Beet, Shitake Mushroom).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Taste great but
They taste great and are gluten free. However, they gave me gas almost immediately


