Is Good Health Inc. Pretzels Gluten Free Sea Salt -- 8 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, crisp twists deliver a clean salty finish with a firm crunch, suitable for casual snacking, party bowls, or pairing with dips and cheese. Reviewers commonly highlight consistent crunch and balanced saltiness; some mention occasional broken pieces or variable freshness across batches, while others appreciate portability, resealable packaging, and convenience.

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Why it's a maybe for low FODMAP

shitake mushroom
beet
vegetables
tomato
+1 more

shitake mushroom

Dietitian note

Most mushrooms are high FODMAP, however there are a few varieties such as oyster and canned white button mushrooms (champignons) that have a reasonable low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

oyster mushrooms
shimeji mushrooms
black fungi mushrooms

+1 more in the app

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Whole Grain Brown Rice Flour, Corn Starch, Potato Starch, Soluble Corn Fiber, Whole Grain Sorghum Flour, Canola Oil, Cane Sugar, Sea Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Cellulose Gum, Sunflower Lecithin, Bamboo, Proprietary Blend Of: Vegetables (Spinach, Broccoli, Carrot, Tomato, Beet, Shitake Mushroom).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.