This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Good Health Inc. Pretzels Gluten Free Sea Salt -- 8 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, crisp twists deliver a clean salty finish with a firm crunch, suitable for casual snacking, party bowls, or pairing with dips and cheese. Reviewers commonly highlight consistent crunch and balanced saltiness; some mention occasional broken pieces or variable freshness across batches, while others appreciate portability, resealable packaging, and convenience.

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Ingredients

Whole Grain Brown Rice Flour, Corn Starch, Potato Starch, Soluble Corn Fiber, Whole Grain Sorghum Flour, Canola Oil, Cane Sugar, Sea Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Cellulose Gum, Sunflower Lecithin, Bamboo, Proprietary Blend Of: Vegetables (Spinach, Broccoli, Carrot, Tomato, Beet, Shitake Mushroom).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Reviews

Rating
1.0(1 review)

Taste great but

They taste great and are gluten free. However, they gave me gas almost immediately

good value
waffles•Aug 3, 2021

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Where to buy

Good Health Inc. Pretzels Gluten Free Sea Salt -- 8 oz is available at 4 retailers

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About this product

Snack · Stick

Flavor
Savory
Texture
CrunchyDry
Commonly used for
SnackingDippingOn The Go
Low FODMAP? Good Health Inc. Pretzels Gluten Free Sea Salt -- 8 oz | Spoonful