Is Health-Ade Organic Vegan Pink Lady Apple Kombucha - 16 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • cold-pressed apple juice
  • filtered water
  • live kombucha cultures
  • organic kombucha

cold-pressed apple juice

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin
filtered water
live kombucha cultures
organic kombucha

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Health Ade Organic Vegan Pink Lady Apple Kombucha 16 fl oz is a cold-pressed kombucha made in small batches using all glass. It offers a wide variety of flavors, with the Pink Lady Apple being particularly popular among consumers. The kombucha is appreciated for its taste, which is not overly sweet. These product details make it a favorable choice for those seeking a refreshing and flavorful kombucha option.

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Ingredients

Organic Kombucha (Organic Kombucha: Filtered Water, Acids from Fermentation (Acetic (Certified Organic), Lactic, Gluconic, Tartaric), Cane Sugar (Certified Organic), Live Kombucha Cultures, Black Tea (Certified Organic), Green Tea (Certified Organic), Carbonation), Cold-Pressed Apple Juice (Certified Organic), Live Active Cultures (Bacillus Coagulans MTCC5856).

Check Health-Ade Organic Vegan Pink Lady Apple Kombucha - 16 fl oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

Details →

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Where to buy

Health-Ade Organic Vegan Pink Lady Apple Kombucha - 16 fl oz is available at 22 retailers

AlbertsonsFry'sGiant EagleH-E-BHarris TeeterHy-VeeJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsSafewayTargetUnited SupermarketsVitacostVonsWalgreensWalmartWegmansWhole FoodsYummy

About this product

Beverage · Bottle

Flavor
FruityAcidicTangy
Texture
Carbonated
Commonly used for
DrinkingOn The Go
Low FODMAP? Health-Ade Organic Vegan Pink Lady Apple Kombucha - 16 fl oz | Spoonful