No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Health-Ade Organic Vegan Pink Lady Apple Kombucha - 16 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Health Ade Organic Vegan Pink Lady Apple Kombucha 16 fl oz is a cold-pressed kombucha made in small batches using all glass. It offers a wide variety of flavors, with the Pink Lady Apple being particularly popular among consumers. The kombucha is appreciated for its taste, which is not overly sweet. These product details make it a favorable choice for those seeking a refreshing and flavorful kombucha option.

Ingredients

Organic Kombucha (Organic Kombucha: Filtered Water, Acids from Fermentation (Acetic (Certified Organic), Lactic, Gluconic, Tartaric), Cane Sugar (Certified Organic), Live Kombucha Cultures, Black Tea (Certified Organic), Green Tea (Certified Organic), Carbonation), Cold-Pressed Apple Juice (Certified Organic), Live Active Cultures (Bacillus Coagulans MTCC5856).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Health-Ade Organic Vegan Pink Lady Apple Kombucha - 16 fl oz | Spoonful