Is Good Health Inc. Veggie Stix® Sea Salt -- 6.75 oz Low FODMAP?
Description
Good Health Inc Veggie Stix with Sea Salt 6.75 oz is a healthy and tasty potato chip made with vegetables. It contains richly colored vegetables and concentrated sea salt, which adds extra goodness to the chip. With 50% less fat than regular potato chips, no artificial colors, added sugar, preservatives, or hydrogenated oils, and 0g trans fat, these snacks are considered healthy. People really enjoy the flavor of these snacks and think they make a great snack choice. In summary, Good Health Inc Veggie Stix Sea Salt 6.75 oz is a delicious and healthier alternative to regular potato chips, loved by many for its taste and nutritional qualities.
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Why it's not low FODMAP
- dehydrated garlic
- dehydrated tomato
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Good Health Inc Veggie Stix with Sea Salt 6.75 oz is a healthy and tasty potato chip made with vegetables. It contains richly colored vegetables and concentrated sea salt, which adds extra goodness to the chip. With 50% less fat than regular potato chips, no artificial colors, added sugar, preservatives, or hydrogenated oils, and 0g trans fat, these snacks are considered healthy. People really enjoy the flavor of these snacks and think they make a great snack choice. In summary, Good Health Inc Veggie Stix Sea Salt 6.75 oz is a delicious and healthier alternative to regular potato chips, loved by many for its taste and nutritional qualities.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Potato starch, dehydrated potato, sunflower oil and/or safflower oil, rice flour, salt, dehydrated garlic, dehydrated tomato, potassium chloride, paprika extract (for color), dehydrated spinach, dehydrated parsley, dehydrated green pepper, dehydrated oregano, turmeric (for color), radish extract (for color), carrot extract (for color), sea salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Good Health Inc. Veggie Stix® Sea Salt -- 6.75 oz is available at 16 retailers
About this product
Snack · Stick