Is BariatricPal High Protein Soup Mix / Low-Carb Diet Soup - Cream of Chicken Soup (7 Servings/Box) - ow Carb, Low Calorie, Low Fat, Gluten Free Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- tomato powder
- natural and artificial flavor
- natural flavor
- hydrolyzed soy/corn protein
- +1 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Whey Protein Concentrate, Hydrolyzed Gelatin, Modified Food Starch, Sour Cream (Cultured Cream, Nonfat Dry Milk), Hydrolyzed Soy/Corn Protein, Natural Flavor, Partially Hydrogenated Cottonseed/Soybean Oil, Maltodextrin, Disodium Inosinate, Disodium Guanylate, Autolyzed Yeast Extract, Thiamine Hydrochloride, Tricalcium Phosphate, Natural and Artificial Flavor, Salt, Tomato Powder, Onion Powder, Garlic Powder, Spices, Sunflower Oil (anti-dusting agent), Dehydrated Carrots, Gum Arabic, Xanthan Gum, Guar Gum, Dehydrated Parsley, Soy Lecithin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
BariatricPal High Protein Soup Mix / Low-Carb Diet Soup - Cream of Chicken Soup (7 Servings/Box) - ow Carb, Low Calorie, Low Fat, Gluten Free is available at 1 retailer
About this product
Soup · Powder