Is BariatricPal Microwavable Single Serve Protein Entree - Pasta Fagioli Vegan?

Ingredients

Tomatoes In Juice (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Vegetarian Pizza Crumble (Water, Soy Protein Concentrate, Canola Oil, Spices, Salt, Autolyzed Yeast Extract, Sugar, Dehydrated Garlic, Caramel Color, Onion Powder, Natural Flavor, Red Bell Pepper, Thiamine Hydrochloride, Ribolflavin, Niacinamide, Pyridoxine Hydrocholoride (Vitamin B6), Cyanocobalamine (Vitamin B12), Calcium Pantothenate, Ferric Orthophosphate, Zinc Oxide), Soybeans, Carrots, Crushed Tomatoes, Pasta (Durum Semolina (Enriched With Niacin, Ferrous Sulfate, Thiamine, Mononitrate, Riboflavin, Folic Acid), Egg Whites), Kidney Beans, Onions, Corn Starch, Kale, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Olive Oil, Vegetable Flavor (Yeast Extract Sugar, Salt, Corn Syrup Solids, Natural Flavoring, Dried Onion, Wheat Maltodextrin, Dried Carrot, Soy Sauce (Soybeans, Wheat, Salt), Dextrose, Dried Garlic, Spice), Garlic, Sugar, Spice, Salt, Oleoresin Paprika, Chili Pepper, Allergy Information: Contains Egg, Milk, Soy, Wheat, Manufactured In A Facility That Processes: Egg, Fish, Gluten, Peanuts, Shellfish, Sulphites, Tree Nuts (Almonds), Wheat

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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